Day Five: Saturday 5th December 2009

Whoop! Caught up with my days now :D (and watched three episodes of criminal minds at the same time). So yesterday me and my classmates figured that my diet is absolutely terrible. In a matter of moths I've gone from eating a relatively healthy but not fab diet to eating utter rubbish!!!!

Example of a days food:

Breakfast:

2 pieces of white cheap bread with spread

2/3 weetabix with sugar and semi skimmed milk

= around 400 calories

breaktime:

2 chocolate bars

187 + 240 = 427

Lunchtime:

2 cheese sandwiches, 4 slices of bread and cheese

= around 450 calories

Kit kat

=107 calories

Breaktime:

packet of crisps , chocolate bar

240 + 504

Tea time:

A pizza, chocolate bar

850 + 205

3/4 cups of decaf coffee with milk

total for the day

850+205+ 504 + 240+107+ 187+240+400 = 2733 calories at least with no veg.

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Oh dear dear dear dear.

So my aim is to cut down chocolate and pizza and everything...

I started off my watching you are what you eat but everyone is overweight and doesn't exercise so its not like I can really relate and anyway, its a shit money making scheme.

So, proposed plan:

Breakfast:

Cut down to 2 weetabix with milk

1 wholemeal piece of toast

Breaktime:

appled and pear

Lunch time

1 sandwich with cheese (wholemeal)

Token kit kat

not entirely sure what else but that won't fill me up

Breaktime:

Banana

Teatime:

small pasta based something ready for taekwondo

Dinner:

Small meal either I make or at Darwin. NOT PIZZA but to include at least 2 vegetables.

still coffees as long as they are decaf, more water, maybe some fruitjuice?

I don't have a lot of money so I need to look at tescos and decide what I can afford. May become veggie as I don't want to compromise with cheap non-free range meat.

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I need to be aware that I need at least 2500 calories, more on days I do taekwondo :)

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p.s. oh and got my first chocolate craving... made apple, sultana and cinnamon...