Example of a days food:
2 pieces of white cheap bread with spread
2/3 weetabix with sugar and semi skimmed milk
= around 400 calories
2 chocolate bars
187 + 240 = 427
2 cheese sandwiches, 4 slices of bread and cheese
= around 450 calories
packet of crisps , chocolate bar
240 + 504
A pizza, chocolate bar
850 + 205
3/4 cups of decaf coffee with milk
total for the day
850+205+ 504 + 240+107+ 187+240+400 = 2733 calories at least with no veg.
Oh dear dear dear dear.
So my aim is to cut down chocolate and pizza and everything...
I started off my watching you are what you eat but everyone is overweight and doesn't exercise so its not like I can really relate and anyway, its a shit money making scheme.
So, proposed plan:
Cut down to 2 weetabix with milk
1 wholemeal piece of toast
appled and pear
1 sandwich with cheese (wholemeal)
Token kit kat
not entirely sure what else but that won't fill me up
small pasta based something ready for taekwondo
Small meal either I make or at Darwin. NOT PIZZA but to include at least 2 vegetables.
still coffees as long as they are decaf, more water, maybe some fruitjuice?
I don't have a lot of money so I need to look at tescos and decide what I can afford. May become veggie as I don't want to compromise with cheap non-free range meat.
I need to be aware that I need at least 2500 calories, more on days I do taekwondo :)
p.s. oh and got my first chocolate craving... made apple, sultana and cinnamon...